Do you believe in the strength you possess?

Do you believe you can make positive changes, regardless of what you have been through in the past?

“Believe in your infinite potential. Your only limitations are those you set upon yourself.”

– Roy T. Bennett, The Light in the Heart

Oftentimes, past trauma can keep us locked into a state of misery. As you experience the trauma, your brain is wiring itself, creating patterns. Then, the brain runs on autopilot and those programs become the foundation of all your experiences thereafter. No fair, right?

What if I told you that you can break those patterns and create new, healthy ones in it’s place?! Well, you can!

Breaking The Habit Of Being Yourself by Dr. Joe Dispenza

This incredible book breaks down the science behind the patterns we set and how to break those patterns for good. It’s called neuroplasticity, baby… and we are all capable of rewiring our brain for the better.

However, it’s more exciting than that because he also discusses the building blocks of our universe and how we are intricately woven into the fabric of everything we see. How everything we do and think creates energy… let that sink in- thoughts create energy (yes, thoughts matter). And we need to control that energy because dear Muses, what you put out, you will get back. Are you happy with what’s manifested in your life? Would you like to have control over your future? You can!

Join me as we explore everything wellness: positive psychology, the mind/body connection, fitness of mind and body, nutrition, and of course, poetry. I couldn’t be a muse without poetry to express those dark places. Words are my “happy place” and I look forward to sharing my journey, growth… the reinvention of me.

Join me on this grand adventure to look within and challenge the reflection glaring back at you. Go ahead, glare back. This time is for you. A time for you to get out of your own damn way… You- Reinvented.