You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot- it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.

Maya Angelou

Every experience we have leaves a permanent mark on our psyche, for good or bad, it’s there. For this reason alone, isn’t it worth safeguarding your mind? Gram and Gramps were right, you are what you eat, and the company you keep…

Of course, it is impossible to control every aspect of life, but the things you can control… make it count.

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